#ExpandCapacity: Building HABITS

1.       We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle #ExpandCapacity

2.       Your habits play an important role in your life. Having good habits will lead you to an effective life. #ExpandCapacity

3.       Having bad habits, on the other hand, will lead you to failures. So it’s essential that you build good habits. #ExpandCapacity

4.       Scott Adams once said that “Losers have goals and winners have systems.” But what systems do you need to have? #ExpandCapacity

5.       I believe that one of them is a habit-building system. The reason? Because good habits don’t happen automatically. #ExpandCapacity

6.       The fact is: we tend to choose the easy way. We tend to follow the path of least resistance. I have seen this time and again in my life

7.       Writing,for instance,doesn’t come easily for me.If I didn’t have a system 4 doing it,weeks could pass by without me writing.

8.       Here is the point: if you want to change your life, be intentional in building your habits. #ExpandCapacity

9.       Here are some tips on building habits #ExpandCapacity

10.   BE BALANCED
  It’s important to live a balanced life. #ExpandCapacity

11.   Building habits in jst a few aspects (as Work) but neglecting the others (as Health) will cause problems in your life in the long term

12.   START SMALL
  In building new habits, start small. In fact, you can start with a mini habit. #ExpandCapacity
 

13.   What’s important is not how much you do it but how consistent you do it.
  #ExpandCapacity

14.   USE A TOOL
  It will be easier for you to build habits if you have a tool that can help you do it. #ExpandCapacity

15.   CHOOSE CAREFULLY
  An important part of habit-building is choosing what habits to build. #ExpandCapacity

16.   You need to be careful in choosing what habits to build. Choose only the ones that can make the most difference in your life.

17.   BUILD JUST A FEW AT ONCE
  A common reason for failure in habit building is trying to build too many habits at once. #ExpandCapacity

18.   CELEBRATE VICTORIES
  You need to have a feedback system that can give you a sense of accomplishment if you do well. #ExpandCapacity

19.   Once you have built some solid habits, you can build on them. How? By doing more of a habit or building a new habit related to it

20.   For instance, if previously you commit to reading books for half an hour a day, you can increase it to 45 minutes a day #ExpandCapacity

21.   Habits are essential for your personal effectiveness. The important thing is to be intentional in building them. #ExpandCapacity

22.   Make it a priority. That’s how you can increase your personal effectiveness.
  Any thoughts? Feel free to share them. #ExpandCapacity